Category: Sleep Health
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Melatonin Study Sparks Concern: What the Evidence Actually Shows
Melatonin Study Raises Safety Questions: What the Evidence Really Shows Due to a recent melatonin study there has been a lot of talk about a well-known supplement, melatonin. The study concluded that “long-term melatonin supplementation for insomnia was associated with an 89% higher hazard of incident heart failure, a three-fold increase in HF-related hospitalizations, and a…
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Improving Sleep: Natural Strategies for Better Rest
A Holistic Approach to Restful Nights A good night’s sleep is the cornerstone of natural wellness, yet for many, it remains elusive. Tossing and turning, watching the clock, and waking up groggy can take a toll on your physical and mental well-being. From a naturopathic perspective, achieving restorative sleep isn’t just about what you do…