==========================================================
        BEAN SUCCESS CHECKLIST
   Naturopathic Wellness Center of Long Island
              (631) 722-2246
==========================================================

Print this page and check off each step as you go.

PREPARATION
  [ ] Started with a small serving
  [ ] Chose an easier-to-digest legume
        (lentils, mung beans, split peas, adzuki, black-eyed peas)
  [ ] Soaked overnight
  [ ] Added baking soda (optional)
  [ ] Discarded the soaking water
  [ ] Rinsed thoroughly

COOKING
  [ ] Cooked until very soft
  [ ] Tried a pressure cooker or Instant Pot
  [ ] Tried kombu or digestive herbs
  [ ] Considered sprouting
  [ ] Considered Beano(R)

BUILDING TOLERANCE
  [ ] Increased intake gradually
  [ ] Stayed well hydrated
  [ ] Experimented to find what works best for me

NOTES
  ______________________________________________________
  ______________________________________________________
  ______________________________________________________
  ______________________________________________________

----------------------------------------------------------
Naturopathic Wellness Center of Long Island
Riverhead | Huntington | Garden City virtually
Telehealth nationwide
Phone: (631) 722-2246
Web: https://nwclongisland.com
Book: https://nwclongisland.com/book-consult

The information provided on this website is for educational
purposes only and is not a substitute for individualized
medical advice. Recommendations are personalized and
determined during consultation with a licensed naturopathic
doctor.
----------------------------------------------------------